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It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!

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REASONS TO START STRENGTH TRAINING TODAY

REASONS TO START STRENGTH TRAINING TODAY

Strength training is also known as weight or resistance training and is a type of physical activity targeted to increase muscular strength and endurance. It involves the focused exercise of a particular muscle or muscle group against external...

5 EXERCISES TO DO AT HOME EVERY DAY

5 EXERCISES TO DO AT HOME EVERY DAY

There are certain exercises that should be a part of everyone’s fitness routine as they benefit every age group. Such functional exercises are based on movements from routine activities and therefore, help strengthen the muscles like abdomen, back and hips which are...

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