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Inspiring you to live a healthier lifestyle


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These five components are of immense importance and determine a person’s overall health and well-being. A training program developed to improve each of these components will help ensure optimal health and performance in addition to preventing diseases.

Five Fingers First is one of the pioneer companies providing holistic fitness packages covering the five major components of fitness:

  1. Cardiorespiratory endurance – the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity.  Simply put, the ability of the heart to pump oxygenated blood for the functioning of your muscles.
  2. Muscular strength – the maximal force your muscle(s) can generate against resistance for short duration, anaerobic (without oxygen) activities.
  3. Muscular endurance – the amount of force your muscle(s) can exert without fatigue.
  4. Body composition – the ratio between the amount of lean tissue and body fat that a person carries on his or her body.
  5. Flexibility – the range of motion of your joint(s).

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.

Whether you are looking to shed fat, increase muscle mass, improve flexibility or try your hand at martial arts, we are your one stop destination! Our experts tailor the fitness package based on your overall lifestyle, including a balance of both diet and exercise, to help you achieve your desired results in the most time efficient manner.

Some of our specialty modules include programs targeted at specific issues including ante-natal care, post-natal care, physiotherapy to deal with injuries and rehabilitation and reconditioning programs for senior citizens. We have also introduced some new modules for kids personality development, pre-wedding body shaping and special classes for housewives.

Our experienced personal trainers help you remain motivated, focused and targeted and help you bridge the gap between your current fitness levels and your dream fitness goals.

Not sure about working out alone? Not a problem! Choose your own people, form your own groups and try out one of our group classes, to get faster and better results, while working out with your own gang!

Check out our Testimonials to know the experience of our clients.

Why have second thoughts then? Take the first step today towards the fittest version of you! Contact us to schedule your free trial session!



Group Classes

Our group classes are designed as well- structured, balanced classes where trained instructors will give you individual focus to perfect your form, derive the best results and prevent injuries.

Diet & Nutrition

Whatever we do or wherever we go, our biggest pleasure is food. People associate food with happiness and if taken in a positive way, diet can be enjoyable and tasty too.

Personal Traning

Personal training is one on one training in which a personal trainer on the basis of your medical history,  past injuries, and fitness level helps you to achieve your goals
and reach to the next level of fitness in the minimum time possible.


We excel in providing different types of yoga practices like Ashtanga Yoga, Powe Yoga, and Hatha Yoga.


Visit us


New Delhi

Call us


Phone: +91 8708533578




Monday-Friday: 9:00 – 18:00 Saturday: 11:00 – 17:00