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Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Weight Gain/Loss

From time to time you may notice fluctuations in your body weight. When you think about it, you can usually find an explanation — maybe you’ve been exercising less or eating more. These types of ups and downs are normal.
The time to be concerned about weight loss or gain is when the cause isn’t readily apparent. That’s when you should see a physician. and here our role comes into play, Our experts guide you properly and give useful advice along with the exercise and diet to being your body in shape

Kick Boxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Our professionals take care that you know proper techniques so that it can be used in Self-Defence

Yoga enthusiasts

There are many types of yoga, few are listed below.

  • Ashtang yoga
  • Power Yoga
  • Hatha yoga

Pre/Post Natal

Antenatal Special

Maintaining one’s health for two can be difficult and exhausting, and we’re here to make that into a positive experience. The American College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week. We’re here to guide you through the antenatal period with personalized, scientifically sound training along with nutrition plans that will transform your outlook. Join the path to a healthy motherhood early.

Post-Natal Programme

Just when you thought the hardest part of motherhood, childbirth, was over, you realize that the true journey begins NOW. Sleepless nights, weakened abdominal muscles, worn out pelvic muscles, aches, and pains as your body struggle to bounce into its old shape. Not to mention all the weight gained during pregnancy. Is it difficult? Yes. Can we help?

Don’t be an ordinary mom. Be a super-mom. Join our new mothers’ programme that will have you fitter and sharper than ever before.


The wedding is the biggest moment in someone’s life. We take proper care that you are in shape and look at your finest at this precious moment of your life.


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New Delhi

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Phone: +91 8708533578