The time to be concerned about weight loss or gain is when the cause isn’t readily apparent. That’s when you should see a physician. and here our role comes into play, Our experts guide you properly and give useful advice along with the exercise and diet to being your body in shape
- Ashtang yoga
- Power Yoga
- Hatha yoga
Maintaining one’s health for two can be difficult and exhausting, and we’re here to make that into a positive experience. The American College of Obstetricians and Gynaecologists recommends at least 150 minutes of moderate intensity exercise per week. We’re here to guide you through the antenatal period with personalized, scientifically sound training along with nutrition plans that will transform your outlook. Join the path to a healthy motherhood early.
Just when you thought the hardest part of motherhood, childbirth, was over, you realize that the true journey begins NOW. Sleepless nights, weakened abdominal muscles, worn out pelvic muscles, aches, and pains as your body struggle to bounce into its old shape. Not to mention all the weight gained during pregnancy. Is it difficult? Yes. Can we help?
Don’t be an ordinary mom. Be a super-mom. Join our new mothers’ programme that will have you fitter and sharper than ever before.
Phone: +91 8708533578