There is a proven direct link between physical inactivity, low cardiovascular health, and chronic health conditions. Age causes the body to physiologically decline, leading to a loss of muscle mass, poor balance ability, and reduced muscle strength and endurance. If you’re already facing these problems, its never too late to start the age reversal! We offer personalised detail to your specific needs that focus on any medical conditions. Stay young with exercise!
International recommendations for physical activity and exercise in older adults consistently recommend moderate level aerobic exercise for 30 min per day for 5 days of the week, combined with 2 days of strength training.
Phone: +91 8708533578